How Sleep Affects Mental Health There are many factors that contribute to our state of mental health, but among the most influential factors is sleep (or the lack of). When we don’t get enough sleep, our brain function slows and impacts all mental functions negatively, such as emotional stability and cognitive function. The relationship between mental health and sleep are deeply intertwined and complex, but there is a vast...
As the New Year begins, people all around the globe are creating New Year’s resolutions related to exercise and living a healthier lifestyle. Obviously wanting to live a healthier life is a fantastic New Year’s resolution, but the real issue is how high people set the bar. The last thing you want is to create an unrealistic fitness goal that you end up dropping a month into the New Year.
In the spirit of making New Years resolutions, many people are choosing to make their health and self-care a top priority. No matter where you’re at in your journey to better health and happiness, there is always room for change and improvement. In a recent article by Joy McCarthy of Joyous Health, a health and wellness blog, McCarthy shares some of her favorite self-care tips that she’s gathered from health and wellness experts.
YogaWorks is an organization that has world-class yoga studios in a number of locations across the United States. In addition to their studio classes and yoga instructor training, the organization hosts yoga and meditation retreats in many exotic locations around the globe. Just in the next 6 months, the organization will be putting on over 30 retreats in places like Costa Rica, Bali, Mexico, Maui, and India.
As the holidays near, day-to-day life can start to feel a little crazy with all of the shopping and preparation going on. Despite all of the chaos, the holiday season is the perfect time for your company to give back to its community. For many, the holidays are a difficult time of year, and your company has the opportunity to make a difference.