As the New Year begins, people all around the globe are creating New Year’s resolutions related to exercise and living a healthier lifestyle. Obviously wanting to live a healthier life is a fantastic New Year’s resolution, but the real issue is how high people set the bar. The last thing you want is to create an unrealistic fitness goal that you end up dropping a month into the New Year.
In the spirit of making New Years resolutions, many people are choosing to make their health and self-care a top priority. No matter where you’re at in your journey to better health and happiness, there is always room for change and improvement. In a recent article by Joy McCarthy of Joyous Health, a health and wellness blog, McCarthy shares some of her favorite self-care tips that she’s gathered from health and wellness experts.
YogaWorks is an organization that has world-class yoga studios in a number of locations across the United States. In addition to their studio classes and yoga instructor training, the organization hosts yoga and meditation retreats in many exotic locations around the globe. Just in the next 6 months, the organization will be putting on over 30 retreats in places like Costa Rica, Bali, Mexico, Maui, and India.
Essential oils are oils that are extracted from a wide variety of plants and their plant parts, including but not limited to tree bark, roots, and fruit rinds. They can be used for their fragrant properties, but more importantly, they have many medicinal benefits, which range depending on the plant being used.
Nature is diverse, powerful, and majestic, and can have incredible effects on human beings. By immersing ourselves in beautiful and wondrous natural landscapes, we can experience emotional and spiritual transformations unlike any other healing power.
Practicing a More Holistic Lifestyle in the New Year By Rachel Remington Introduction In the wake of each New Year, I find myself reflecting on the past year, often feeling disappointed that I didn’t achieve more of the goals that I set for myself. I’m sure that a lot of people can relate to this feeling, and would like to feel more accomplished and satisfied with life by the end of the year. However, I’ve realized that a big part of...