Grounding Meditation
Grounding Meditation Grounding is a powerful meditation technique with many benefits. It connects you to the earth, helps your body feel secure, and it gives you an opportunity to release negative energy and emotions like anger, anxiety, stress and pain. A brief grounding exercise and running my energies are the first things I do almost every time I meditate. If I’m short on time, they may be the only things I do. Grounding Cord You...
Simple Relaxation Exercise
Simple Relaxation Exercise This simple exercise will help you let go of stress. It’s also a wonderful way to prepare for a more in depth meditation exercise. Find a comfortable chair and sit with your feet on the floor. Make sure your clothing is loose and comfortable and there are no distractions to interrupt you. Rest your arms on your lap or the arm of the chair. Close your eyes. Take a deep breath, exhale, and let your...
Connect With Nature
Meditation to Connect With Nature Many outdoor activities can also be a great form of meditation. What? you may think. Activity and meditating are opposites and certainly not related. Doesn’t meditating mean sitting still and blanking your mind? Maybe you don’t think that, but I used too. Actually, meditating means finding a single focus for your mind, to slow down all the other racing thoughts that may otherwise be there. That way...
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