How to Enjoy Better Whole-Body Health on a Budget
How to Enjoy Better Whole-Body Health on a Budget Photo via Rawpixel Tired of letting your budget hold you back from meeting your health and wellness goals? While it’s a common belief that health comes with a high price tag, being fit and healthy doesn’t have to cost you an arm and a leg! Likewise, it doesn’t have to be a grueling, painful process that tests the very limits of your willpower. Some of the best things you can do for...
How Sleep Impacts Mental Health
How Sleep Affects Mental Health There are many factors that contribute to our state of mental health, but among the most influential factors is sleep (or the lack of). When we don’t get enough sleep, our brain function slows and impacts all mental functions negatively, such as emotional stability and cognitive function. The relationship between mental health and sleep are deeply intertwined and complex, but there is a vast...
8 Ridiculously Easy Ways to Get (or Stay) in Shape
As the New Year begins, people all around the globe are creating New Year’s resolutions related to exercise and living a healthier lifestyle. Obviously wanting to live a healthier life is a fantastic New Year’s resolution, but the real issue is how high people set the bar. The last thing you want is to create an unrealistic fitness goal that you end up dropping a month into the New Year.
10 Self-Care Tips From 10 Wellness Entrepreneurs
In the spirit of making New Years resolutions, many people are choosing to make their health and self-care a top priority. No matter where you’re at in your journey to better health and happiness, there is always room for change and improvement. In a recent article by Joy McCarthy of Joyous Health, a health and wellness blog, McCarthy shares some of her favorite self-care tips that she’s gathered from health and wellness experts.
YogaWorks Yoga and Meditation Retreats
YogaWorks is an organization that has world-class yoga studios in a number of locations across the United States. In addition to their studio classes and yoga instructor training, the organization hosts yoga and meditation retreats in many exotic locations around the globe. Just in the next 6 months, the organization will be putting on over 30 retreats in places like Costa Rica, Bali, Mexico, Maui, and India.
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