10 Self-Care Tips From 10 Wellness Entrepreneurs
By Joy McCarthy
Photo by Jamie Street
In the spirit of making New Years resolutions, many people are choosing to make their health and self-care a top priority. No matter where you’re at in your journey to better health and happiness, there is always room for change and improvement. In a recent article by Joy McCarthy of Joyous Health, a health and wellness blog, McCarthy shares some of her favorite self-care tips that she’s gathered from health and wellness experts. There are endless ways that you can incorporate some self-care into your daily routine, but here are a few of our personal favorites from the article:
- Make a regular habit of meditating
- Drink LOTS of water daily
- Get a good laugh in with friends
- Start each day with a nourishing breakfast
- Write your thoughts down in a journal
To find some more great ideas on daily or weekly self-care, check out Joyous Health’s full article, “10 Self-Care Tips From 10 Wellness Entrepreneurs“.
